{"id":1398,"date":"2020-01-19T21:05:55","date_gmt":"2020-01-19T21:05:55","guid":{"rendered":"https:\/\/jennafield.com\/?p=1398"},"modified":"2020-01-19T21:06:46","modified_gmt":"2020-01-19T21:06:46","slug":"what-to-eat-after-a-workout","status":"publish","type":"post","link":"https:\/\/jennafield.com\/?p=1398","title":{"rendered":"what to eat after a workout"},"content":{"rendered":"\n<p>after an intense workout, my first thought is&nbsp;ALWAYS&nbsp;I want to eat a sticky bun from Balthazar&#8217;s&nbsp;(which is at least a half day&#8217;s worth of calories) a moment on the lips a lifetime on the hips. Ok,Ok that&#8217;s an exaggeration, so go ahead and have one now and then; moderation is the key.&nbsp;However, here&nbsp;is a list of *better* food choices that are excellent post workout:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Grilled chicken or turkey with roasted vegetables.<\/li><li>Egg omelet with avocado spread on toast.<\/li><li>Salmon with sweet potato.<\/li><li>Tuna salad sandwich on whole grain bread.<\/li><li>Oatmeal, whey protein, banana and almonds.<\/li><li>Cottage cheese and fruits.<\/li><li>Pita and hummus.<\/li><li>Rice crackers and peanut butter.<\/li><li>Whole grain toast and almond butter.<\/li><li>Cereal and skim milk.<\/li><li>Greek yogurt, berries and granola.<\/li><li>Protein shake&nbsp;and banana.<\/li><li>Quinoa bowl with berries and pecans.<\/li><li>Multi-grain bread and raw peanuts or almonds<\/li><li>&nbsp; &nbsp; &nbsp; &nbsp; EnJoY!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"931\" src=\"https:\/\/jennafield.com\/wp-content\/uploads\/2020\/01\/fullsizeoutput_910a-1024x931.jpeg\" alt=\"\" class=\"wp-image-1399\" srcset=\"https:\/\/jennafield.com\/wp-content\/uploads\/2020\/01\/fullsizeoutput_910a-1024x931.jpeg 1024w, https:\/\/jennafield.com\/wp-content\/uploads\/2020\/01\/fullsizeoutput_910a-300x273.jpeg 300w, https:\/\/jennafield.com\/wp-content\/uploads\/2020\/01\/fullsizeoutput_910a-768x698.jpeg 768w, https:\/\/jennafield.com\/wp-content\/uploads\/2020\/01\/fullsizeoutput_910a-1536x1396.jpeg 1536w, https:\/\/jennafield.com\/wp-content\/uploads\/2020\/01\/fullsizeoutput_910a-2048x1862.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>the traditional Greek salad is always a home run- tomatoes, cucumbers, olives, onions, green pepers, feta cheese drizzled with olive oil <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>after an intense workout, my first thought is&nbsp;ALWAYS&nbsp;I want to eat a sticky bun from Balthazar&#8217;s&nbsp;(which is at least a half day&#8217;s worth of calories) a moment on the lips a lifetime on the hips. Ok,Ok that&#8217;s an exaggeration, so go ahead and have one now and then; moderation is the key.&nbsp;However, here&nbsp;is a list [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1398","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/jennafield.com\/index.php?rest_route=\/wp\/v2\/posts\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jennafield.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennafield.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennafield.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jennafield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1398"}],"version-history":[{"count":2,"href":"https:\/\/jennafield.com\/index.php?rest_route=\/wp\/v2\/posts\/1398\/revisions"}],"predecessor-version":[{"id":1401,"href":"https:\/\/jennafield.com\/index.php?rest_route=\/wp\/v2\/posts\/1398\/revisions\/1401"}],"wp:attachment":[{"href":"https:\/\/jennafield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennafield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennafield.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}