Found these punchy green down filled pillows*  for twenty dollars each at a teeny antique shop on Railroad Avenue in Warwick. Like a pair of green traffic lights, these pillows say “GO”! *Did I over karate chop them?

1-Ever wonder about instructors playlists? ok, maybe not, but if you do, here’s my secret . . . never, ever listen to your playlist if you’re not using it to workout.   those tunes are sacred !! 2-Kneipp!! Remember that name next time you are in an high end pharmacy. Kneipp makes the most divine mineral bath salts. Made in Germany from pure and natural spring salts.  My favorites are: Arnica for post workout relief.  Juniper to...

1.  getting rid of superfluous crap . . .  edit! edit! edit! 2.  not feigning affection 3.  balancing my schedule 4.  letting go of obsessive thoughts 5.  learning how to make a fabulous martini & negroni 6.  holding a plank for three minutes