June 13, 2020 |

MOTIVATION DURING THE PANDEMIC

Don’t let Alicia’s beautiful smile and effervescent personality fool you, her workout will set your...

January 19, 2020 |

what to eat after a workout

after an intense workout, my first thought is ALWAYS I want to eat a sticky bun from...

September 3, 2019 |

girls just wanna have guns

wonderful pilates and aerial yoga class at Lotus Mind Body in Bermuda