Addicted to Fitness

Recent Blog Posts

January 19, 2020 |

what to eat after a workout

after an intense workout, my first thought is ALWAYS I want to eat a sticky bun from...

September 3, 2019 |

girls just wanna have guns

wonderful pilates and aerial yoga class at Lotus Mind Body in Bermuda

August 19, 2018 |

fitness tip

Four words: Listen to your body. Do you feel negative pain? Does your body feel out of balance? Are the muscles...

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