Recent Blog Posts
January 19, 2020 |
after an intense workout, my first thought is ALWAYS I want to eat a sticky bun from...
September 3, 2019 |
wonderful pilates and aerial yoga class at Lotus Mind Body in Bermuda
August 19, 2018 |
Four words: Listen to your body. Do you feel negative pain? Does your body feel out of balance? Are the muscles...