The Plantain by Alon Powers

NUTRITION ALTERNATIVES: THE PLANTAIN By Coach Alon Powers Here at Generation Iron we bring you innovative and creative ways of fueling up and achieving optimal approaches to all of your fitness endeavors. In the fitness world, we constantly look to cut corners or cut cost, all for the sake of making gains. We become accustomed to the same choices of food sources. Proteins and fats are easy to choose and consume because they’re essential to the...

Read More