It never ceases to amaze me the number of  choices in NYC there are to  get your body in gear.  for example, take these: Core at Unity Yoga ($22 a session) Fast paced Vinyasa set to a soundtrack of indie, R&B and hip hop. This class will reduce tension in the hips, back, neck and shoulders. Arrive at the 6:00 AM class and there will be as few as  three people, compared with 14-25 in later sessions. Broadway Dance Center ($18 per class)...

  love this concept    

“what day is it?” asked Pooh “it’s today” squeaked Piglet “my favorite day” said Pooh

if you have been sitting, stand. if you have been standing, sit. if you have been traveling, stay home. if you have been home, travel. if you have been teaching, learn. if you have been learning, teach. if you have been talking, listen. if you have been listening, talk.