Random thoughts

*your shoes are the first thing people subconsciously notice about you. wear nice shoes *it’s hard to rebuild a friendship if you don’t acknowledge what destroyed it *pilates is a three dimensional exercise. it requires movement that occurs in all planes of motion (one of the reasons I love it) *when you work out, sometimes focus on the muscle you are using instead of the movement *one of the secrets to a happy marriage: it’s...

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