Fitness with an Irish accent

hello fellow fitness road warriors. Happy to say I just got back from two glorious weeks touring Ireland. Despite sitting in airports, on planes and in cars for many many hours over a two week period, eating fish & chips, scones, sticky toffee pudding, brown bread, creamy Irish butter, bacon, smashed potatoes, venison, banoffee pie and a Guinness here and there, I did not gain any weight … (But at least if I had, it would have been...

Read More