You’re in a crowded dark hot room lit with black lights, the music is blasting, the sweat is pouring out of every pore of your body. You are practically brushing up to the pumped up semi-clothed strangers on either side of you. are you in a nyc night club?  no, you’re at Soulcycle . I have a love/hate relationship with Soulcycle at this point and plan on going back to resolve it one way or another . pros: the studio is so dark,...

Muscles are the “engine” that your body uses to propel itself  they turn energy into motion. It would be impossible for you to do anything without your muscles. Absolutely everything that you conceive of with your brain is expressed as muscular motion. The only ways for you to express an idea are with the muscles of your larynx, mouth and tongue (spoken words), with the muscles of your fingers (written words or “talking with...