shock therapy

Here I am after taking an electric muscle stimulation (EMS) workout in NYC last week. Supposedly, EMS condenses three hours of a conventional strength training into a thirty minute workout by sending electric currents to different muscle groups while you wear a power suit. By dialing a master control connected to your suit, which was provided by the studio, the trainer can adjust the depth of the shocks. I worked up a nice sweat and left the...

Read More