after an intense workout, my first thought is ALWAYS I want to eat a sticky bun from Balthazar’s (which is at least a half day’s worth of calories) a moment on the lips a lifetime on the hips. Ok,Ok that’s an exaggeration, so go ahead and have one now and then; moderation is the key. However, here is a list of *better* food choices that are excellent post workout: Grilled chicken or turkey with roasted...