Excercise Tip
when you are exercising breathe like you mean it . . . inhale like you’re smelling a fragrant flower, exhale like you are blowing out the candles on a cake.
(don’t forget to breathe the rest of the time too!)
when you are exercising breathe like you mean it . . . inhale like you’re smelling a fragrant flower, exhale like you are blowing out the candles on a cake.
(don’t forget to breathe the rest of the time too!)